LOCATION
Mango Bay Resort, Phu Quoc Island, Vietnam
www.mangobayphuquoc.com

DATES
Thurs afternoon, Dec 2 through Mon morning, Dec 6th
*You may attend partial or full retreat depending on your schedule.

DESCRIPTION
This 4 day retreat features world renowned yoga master Larry Schultz, teaching his unique style of Rocket Yoga, drawn from the Ashtanga Vinyasa yoga system. The Rocket links movement to breath and is a high energy style of yoga that is uplifting & empowering. Rocket is recognized by many as the root for many western yoga styles, such as vinyasa flow yoga and power yoga. Fun and accessible to beginners and all levels, Rocket systematically works the whole body and clears the mind so you’ll leave refreshed, re focused and restored.

Bio: In 1979 Schultz began a 7 year study under the grace of Shri K. Pattabhi Jois (1915-2009). Schultz returned to the USA in 1986 to bring yoga to the west and opened the first It’s Yoga location in San Francisco, CA in 1989. It’s Yoga is today worldwide, with locations in the USA, Sweden, Mexico, South Africa, Italy, Thailand and beyond. Schultz has taught over 9,000 classes, 142 trainings and is the author of “Ashtanga Yoga as taught by Shri K. Pattabhi Jois.” He is also known for teaching yoga to the rock group Grateful Dead for 3 years. Visit www.itsyoga.net for more information about the It's Yoga system.

DAILY SCHEDULE
6-7a Meditation/Pranayama (opt)
7-8a Tea/Coffee
8-10a Practice
10a-12p Brunch
12-4:30p Free Time (opt time set aside for extra study on yoga philosophy, Q&A, etc)
4:30-6:30p Practice
7p onward Dinner

INVESTMENT
Early Bird (payment before Nov 8th): $125 per day or $400 full
Non Early Bird: $150 per day or $500 for full retreat
(excluding airfare, accommodation & food)
*Michelle will be at your full service to provide details on accommodation available on the island serving all budgets big and small.